While a glass of milk may be a delicious and filling snack, it's important to note that some individuals may have adverse reactions to milk products. For instance, those with a milk allergy may experience symptoms such as hives, itching, nausea, vomiting, diarrhea, and even anaphylaxis [1]. However, if you've indulged in a spicy snack and need relief, research has shown that drinking milk can help alleviate the heat. In fact, a study conducted by New Mexico State found that milk was more effective at reducing the effects of capsaicin (the compound that makes peppers hot) than water or other beverages [2].
If you enjoy dairy products but suspect you may have a lactose intolerance, consuming milk can also lead to abdominal cramps, bloating, and diarrhea. Fortunately, there are plenty of alternatives available, such as lactose-free milk, ultra-filtered milk, and lactose-free yogurt, as well as plant-based options like milk substitutes [3].
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